Influenza is a serious illness, caused by a virus that spreads from infected persons to the nose or throats of others. Symptoms include fever, sore throat, chills, cough, headache, and muscle ache. Anyone can get the flu. For most people influenza lasts a few days, although some may get sicker and need to be hospitalized. The best protection/defense to fighting off the flu includes washing your hands frequently with good old fashioned soap and water. "Clean hands are the single most important factor in preventing the spread of dangerous germs," according to Dr. Julie Gerberding, Director of the CDC. Receiving the flu vaccine is another strong defense against the flu.

Public Flu Clinics:

• Seasonal flu shots are available at the SMMC Visiting Nurses Walk-in Clinic at 72 Main St., Kennebunk: Mondays, Wednesdays and Fridays, 8:00am-1:00pm, starting September 26, 2011. In addition, we'll be holding regular Family Clinics, on Wednesdays evenings, from 5:00-7:00pm. (October 12, 19, 26, November 2, 9, 16) The cost of the adult dose flu shot is $25 which is fully covered for those with Medicare Part B (please bring your Medicare card with you to the clinic), or payment is accepted by check. The pediatric dose is $10. Pneumonia shots are $60.

For more information, please call our hotline at (207) 283-6868.

Resources:

• Children and Flu Vaccine: MaineHealth 
• Influenza Vaccine: Some Frequently Asked Questions - SMMC Visiting Nurses
• Key Facts About Seasonal Flu Vaccine: Centers for Disease Control and Prevention
• fluFACTS.com: In-depth Influenza Information
• Flu in Maine: Resources from the Maine Center for Disease Control