Influenza, ("flu") is a serious illness. Influenza is caused by a virus that spreads from infected persons to the nose or throats of others. Symptoms include fever, sore throat, chills, cough, headache, and muscle ache. Anyone can get the flu. For most people influenza lasts a few days, although some may get sicker and need to be hospitalized. The best protection/defense to fighting off the flu includes washing your hands frequently with good old fashioned soap and water. "Clean hands are the single most important factor in preventing the spread of dangerous germs," according to Dr. Julie Gerberding, Director of the CDC. Receiving the flu vaccine is another strong defense against the flu.

• Influenza Vaccine: Some Frequently Asked Questions - FAQ
• fluFACTS.com: In-depth Influenza Information
• Flu in Maine: Resources from the Maine Center for Disease Control
• Pandemic Flu Planning: A Guide for Individuals and Families pdf

Flu Clinic Update, 2008: SMMC Visiting Nurses will continue to offer flu and pneumonia shots even though our scheduled Flu Clinics throughout York County for 2007-08 have concluded. Flu and pneumonia shots are available at our Nursing Clinic at 72 Main Street, Kennebunk during our regularly scheduled clinic hours - Weekly on Monday, Wednesday and Friday from 8am to 1pm. No appointment is necessary. Flu shots can be received through the end of March. For more information about immunizations contact our Clinic Nurse, Deb Freeman, FNP, at 985-1018.